Lower hypertension risk by two-thirds through lifestyle modifications

“Pursue healthy lifestyle parameters to cut the danger of high blood pressure” – springhill medical

One of the most significant risk factors for cardiovascular disease that leads to an estimated 15 percent of all deaths worldwide each year is hypertension or high blood pressure.  Micro-cracks in the inner lining of arterial walls are caused by an excessive blood pressure consequently leads to a series of serious health concerns.  Patching materials are hurriedly pulled from blood circulation to fix the cracks; this is in a desperate attempt to prevent a potentially deadly hemorrhage. This may save you today and can continue a life for a while but over the course of several decades, plaque volume increases until blood flow is cut off to the heart and brain, or a clot becomes lodged in a narrowed artery.  There are a number of important lifestyle factors according to medical researchers.  These factors increase the risk for hypertension.  They also found out that blood pressure can be returned to normal without the need for pharmaceuticals that are ineffective and wrought with deadly side-effects by modifying these actions.

Healthy behaviors regarding alcohol, physical activity, vegetable intake and body weight reduce the risk of hypertension by two-thirds; this is according to the research team from Finland reporting to the European Society of Cardiology Congress. Prevention of hypertension is essential to improving health and preventing morbidity and mortality, they further noted. Smoking, alcohol consumption, physical activity, obesity and consumption of vegetables are the five major cardiovascular disease-related lifestyle factors the have identified.  Their mission was to verify if correcting abnormalities in these aspects could aid forecasting the potential increase of blood pressure and development of clinical hypertension.  They developed a large legion study which includes 9,637 men and 11,430 women, aged 25 to 74 who were free of hypertension during baseline measurements. The study was 20 years in the making. The researchers set parameters for healthy lifestyle factors as follows: Not smoking, Alcohol consumption less than 50g per week, Leisure time physical activity at least three times per week, Daily consumption of vegetables, Normal body weight (BMI lower than 25).

The study authors concluded “The risk of hypertension was only one third among those having all four healthy lifestyle factors compared to those having none… four modifiable lifestyle factors: alcohol consumption, physical activity, consumption of vegetables and keeping normal weight have a remarkable effect on the development of hypertension,” after 709 men and 890 women developed hypertension all through a 16-year follow-up period. Men were more pronounced of lifestyle modifications than women, this is according to the study the team had found out.  This is maybe because it’s due to increases in alcohol consumption and a tendency toward obesity found within the male group.  The majority of health conscious persons breathe within the lifestyle parameters defined as healthy in this study.  Up till now it still acts as an important reminder to stay watchful at all stages of life to thwart hypertension and stay disease-free.